Blog | nutritionista

Nov 273 min read

New Year, New You: Is It Even Worth Setting a New Year's Goal?

By: Jillian Foley, RDN Nutritionista It's that time of year again. Gyms are starting to promote their "New Year, New You" sales,...

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Oct 291 min read

Pumpkin Muffins

By: Jillian Foley,RDN Nutritionista I love the fall season because it reminds me to add pumpkin to many of the dishes I already...

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Sep 263 min read

4 Tips on How to Eat Out Without Ruining Your Progress

By: Jillian Foley, RDN,LDN Nutritionista Most of us get ourselves to a point in this journey where we are consistent and structure enough...

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Aug 93 min read

Do You Have a Slow Metabolism?

By: Nutritionista Jillian Foley, RDN Chances are if you've ever tried losing weight & felt like the scale wasn't moving, you've...

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Jun 102 min read

Google Search: How to Lose Weight

by Jillian Foley, RDN,LDN~Nutritionista Once I mentally comitted to starting a blog, I then started thinking about what questions people...

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