By: Jillian Foley,RDN Nutritionista
I love the fall season because it reminds
me to add pumpkin to many of the dishes I already make.
A can of pumpkin puree costs around $1.20 and 2 oz of it is packed with 230% vitamin A!
Some of my favorite ways to add it into foods include: pancakes, smoothies, chilli, spaghetti sauce, & muffins.
Here is the muffin recipe I've been using this season:
•2 cups Kodiak mix
•3/4 cup low fat milk
•3/4 cup brown sugar
•1/4 cup butter (melted)
•1 banana
•3/4 cup pumpkin purée
•1 egg
•1 tsp vanilla
•1/4 tsp cinnamon & nutmeg
Mix it all together and bake at 350° for 16-18 minutes.
You can even add other ingredients like 1/2 cup of frozen blueberries, walnuts or chocolate chips. They can be used as an easy breakfast or a snack during the day.
Enjoy!
Jillian Foley, RDN Nutrititionista is a Registered Dietitian that specializes in Food Therapy. She believes that weight-loss & disease prevention/management is 20% food education & 80% psychological. She owns her own practice for 1-on-1 sessions as well as courses. You can find more info @www.Nutritionista267.com Follower her on IG @Nutritionista_1
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